Lost in Transition...
Navigating life transition alone can feel overwhelming and paralyzing and lead to the following:
- Worrying about making the wrong decision
-High levels of stress and anxiaty
- Missing opportunities for growth and fulfillment
- Doubting your ability to navigate change
-Feeling lost and uncertian about your future
- Struggling to identify next steps
Let's talk
There is no need to Stay Stuck
Career Coaching
Relationship Coaching
Relationship Coaching
Are you feeling stuck in your career? Do you want to find a job that you love? My career coaching services can help you identify your strengths and passions and find a fulfilling career path.
Relationship Coaching
Relationship Coaching
Relationship Coaching
Are you struggling to communicate with your partner or find a healthy work-life balance? My relationship coaching services can help you improve your communication skills and find the balance you need to build a strong and healthy relationship.
Self-Care Coaching
Relationship Coaching
Self-Care Coaching
Are you neglecting your own needs and feeling burnt out? My self-care coaching services can help you prioritize self-care and develop a sustainable self-care routine that works for you.
Mindset Coaching
Stress Management Coaching
Self-Care Coaching
Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.
Fitness Coaching
Stress Management Coaching
Stress Management Coaching
Are you struggling to maintain a healthy lifestyle or reach your fitness goals? My fitness coaching services can help you develop a sustainable fitness routine and build healthy habits that stick.
Stress Management Coaching
Stress Management Coaching
Stress Management Coaching
Are you feeling overwhelmed by stress and struggling to manage it effectively? My stress management coaching services can help you develop coping strategies and build resilience to stress.
Jamie Rogers LLC
Who is Coach Jamie
Jamie Rogers is a health, wellness, career, and life coach with over 30 years of nursing experience in various disciplines, including management, pediatrics, research, infectious disease, and psychiatry. Her interest and expertise are working towards addressing gaps in the social determinants of health in minority populations.
Jamie's commitment to ongoing education is a cornerstone of her professional journey. She completed her Bachelor of Science in Nursing and her Master of Science in Nursing in Health Science and Leadership at the University of Maryland School of Nursing in Baltimore. Her thirst for knowledge and skills is evident in her participation in national and local training programs, ensuring she stays abreast of the latest developments in her field.
Jamie works as a psychiatric nurse at a local hospital and is an adjunct faculty member at a local university. She owns her own Coaching business, Jamie Rogers Coaching. This business focuses on supporting individuals, including healthcare providers, in identifying their career goals and improving the joy in their lives and professions. My top 5 strengths are Love, Gratitude, Appreciation of Beauty and Excellence, Zest, and Love of Learning.
Emotional Stress, Anxiety, and Burnout
Stress is a part of everyday life.
For some, stress develops into feelings of anxiety. The anxiety can become overwhelming and affect multiple areas of life. Stress and anxiety, in some cases, escalate to harmful short-term solutions. Examples are emotional eating, drinking, or other destructive behaviors.
Healthcare providers and care providers
People in the healthcare field often observe complex and potentially traumatic situations. Long hours and irregular shifts lead to irregular sleep and poor health outcomes. These factors, along with inadequate staffing, more critical patients, and a lack of ability to independently address the social determinants of health, can lead to moral distress and poor quality of care. Coaching can facilitate improved outcomes both emotionally and physically.
visit my site for Health Care givers and Care givers:
https://caregiver-reciever.com/
The good news is:
We can reclaim control with coaching. Coaching can help us become more transparent about the voices and feelings that hold us back and feed into our stress and anxiety. We can also explore new ways to address stress through coaching and accountability.
Supportive Journey
What Coaching is
“ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
Coaches believe their “clients are whole, creative, and resourceful and possess the answers themselves.”
Coaches are Not
Advisors, consultants, mentors, preceptors,
In the role of a coach, I do not:
Give advice, do the work you need to do for yourself or fix things for you.
Coaches are not therapists.
As a coach, I will be with you on your journey to find solutions for yourself and provide curiosity, support, and encouragement. I will also help you identify how you want to be accountable for your process.
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Take advantage of reduced rates - contact jamierogerscoaching@gmail.com
Where can I be seen?
@javawithjamie on instagram